Applebees Gluten Free Menu [December 2024 Updated]
Applebee’s is a popular American restaurant chain known for its casual dining experience and diverse menu. Suppose you’re someone who follows a gluten-free diet. In that case, you’ll be happy to know that Applebee’s has a dedicated gluten-free menu with delicious and safe options for gluten-sensitive individuals.
While cross-contamination may occur, the chain makes an effort to offer gluten-friendly alternatives for various dishes, ensuring you can enjoy a meal without worry. Let’s dive deeper into what you can expect from Applebees Gluten Free Menu in the USA.
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Applebees Gluten Free Menu with Prices
| Attribute | Information |
|---|---|
| Restaurant Name | Applebee’s |
| Contact No | 888-592-7753 |
| Cuisine | American |
| Founded | 1980 |
| Headquarters | Glendale, California, USA |
| Locations | 1,500+ locations across the USA |
| Menu Type | Gluten-Free Menu (Gluten-sensitive options available) |
| Specialties | Grilled meats, salads, sides, and beverages |
Applebees Gluten Free Menu categorized as:
Gluten Free Menu
| Menu Item | Description |
| Grilled Chicken Caesar Salad | Crisp romaine lettuce topped with grilled chicken breast, Parmesan cheese, and gluten-free croutons, served with a side of Caesar dressing. |
| Cedar Grilled Lemon Chicken | Grilled chicken breast seasoned with herbs and lemon pepper, served with garlic mashed potatoes and seasonal vegetables. |
| USDA Select Top Sirloin | Juicy and tender sirloin steak cooked to perfection, served with steamed broccoli and a side of garlic mashed potatoes. |
| Shrimp Wonton Stir Fry | Shrimp stir-fried with fresh vegetables and Asian-inspired sauce, served over rice without the wonton crisps to make it gluten-free. |
| Bourbon Street Chicken & Shrimp | Grilled chicken breast topped with Cajun-seasoned shrimp, served with garlic mashed potatoes and steamed broccoli. |
| Grilled Chicken Breast | The Grilled chicken breast seasoned with herbs and spices, served with a side of steamed broccoli and garlic mashed potatoes. |
| Fiesta Lime Chicken | Grilled chicken breast topped with Mexi-ranch sauce and Jack & cheddar cheeses, served with a side of rice and black beans. |
Appetizers
| Item | Calories | Price |
|---|---|---|
| Boneless Wings | 990-1110 cal. | $9.99 |
| Brew Pub Pretzels & Beer Cheese Dip | 1200 cal. | $7.99 |
| Crunchy Onion Rings | 1250 cal. | $7.49 |
| Mozzarella Sticks | 860 cal. | $8.49 |
| Spinach & Artichoke Dip | 950 cal. | $8.19 |
| Breadsticks with Alfredo Sauce | 1580 cal. | $5.99 |
Steak & Ribs
| Item | Calories | Price |
|---|---|---|
| 8 oz. Top Sirloin’ | 270 cal. | $14.99 |
| 6 oz. Top Sirloin’ | 200 cal. | $12.99 |
| Applebee’s Riblets Platter | 1690/1710 cal. | $12.49 |
| Bourbon Street Steak | 790 cal. | $15.49 |
| Shrimp ‘N Parmesan Sirloin’ | 560 cal. | $17.99 |
Salads
| Item | Calories | Price |
|---|---|---|
| Grilled Chicken Caesar Salad | 770 cal. | $10.59 |
| Blackened Shrimp Caesar Salad | 660 cal. | $11.49 |
| Oriental Chicken Salad | 1410 cal. | $10.59 |
| Oriental Chicken Salad – Grilled | 1280 cal. | $10.59 |
Pasta
| Item | Calories | Price |
|---|---|---|
| Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders | 1300 cal. | $13.99 |
| Classic Blackened Shrimp Alfredo | 1170 cal. | – |
| Classic Broccoli Chicken Alfredo | 1280 cal. | $13.99 |
Disclaimer
The prices listed here are based on information from various websites. There are many Applebee restaurants in the USA, so the prices may be similar to what you would pay at a nearby restaurant. We worked hard to create this article and hope it helps you.
Best-selling Applebees Gluten Free Menu
Fiesta Lime Chicken
A flavorful dish featuring grilled chicken breast served with Mexican rice, fresh pico de gallo, and zesty lime. This dish is naturally gluten-free.
Grilled Chicken Caesar Salad (Without Croutons)
This refreshing salad is packed with crisp romaine, Parmesan cheese, and grilled chicken strips, tossed in a tangy Caesar dressing. Simply request no croutons!
Double-Glazed Baby Back Ribs (Without BBQ Sauce)
Deliciously tender baby back ribs seasoned to perfection. Skip the BBQ sauce to ensure it’s gluten-free, or ask your server about gluten-sensitive options.
Grilled Shrimp Skewers
These shrimp skewers are grilled to perfection and served with steamed vegetables or a gluten-free side. A great option for seafood lovers!
Sirloin Steak
A juicy, hand-cut sirloin cooked to your liking, served with steamed vegetables or mashed potatoes. A hearty gluten-free option for steak lovers.
Classic Bacon Cheeseburger (Without Bun)
This classic burger comes with crispy bacon and cheese. Order it without the bun and replace fries with a gluten-free side for a safe, satisfying meal.
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Nutritional Values of Gluten Free Items
| Dish | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Fiesta Lime Chicken | 600 | 55 | 24 | 55 |
| Grilled Chicken Caesar Salad | 700 | 44 | 35 | 30 |
| Double-Glazed Baby Back Ribs | 660 | 50 | 40 | 20 |
| Grilled Shrimp Skewers | 220 | 28 | 12 | 10 |
| Sirloin Steak | 540 | 42 | 35 | 5 |
| Classic Bacon Cheeseburger | 780 | 36 | 52 | 10 |
Allergens Values of Gluten Free Items
| Dish | Potential Allergens |
|---|---|
| Fiesta Lime Chicken | Dairy (Cheese), Soy |
| Grilled Chicken Caesar Salad | Dairy (Cheese, Caesar Dressing) |
| Double-Glazed Baby Back Ribs | None (Without Sauce) |
| Grilled Shrimp Skewers | Shellfish |
| Sirloin Steak | None |
| Classic Bacon Cheeseburger | Dairy (Cheese), Soy (Burger Patty) |
Best Deals on Applebees Gluten Free Menu
Applebee’s frequently offers promotions and deals, including:
2 for $22 Deal
Applebee’s famous deal allows you to select two full-sized entrees from a limited menu, including gluten-free options like Fiesta Lime Chicken, for just $22.
Happy Hour Specials
While not always specifically gluten-free, you can enjoy discounted appetizers and drinks during Applebee’s happy hour. Simply ask the staff for gluten-friendly options during this time.
$5 Margarita Special
Perfect for a refreshing drink, Applebee’s offers $5 margaritas at various locations. You can pair your margarita with a gluten-free entrée for a complete meal.
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Applebees Near Me
Alternatives to Applebees Gluten Free Menu
If you’re looking for more gluten-free dining options, here are a few alternatives in the USA:
Chili’s:
Chili’s also offers a gluten-sensitive menu that includes dishes like fajitas, burgers (without buns), and salads. They take precautions to avoid cross-contamination.
Outback Steakhouse:
Known for its gluten-free options, including steaks, seafood, and signature gluten-free bread, Outback Steakhouse is a great alternative.
Red Robin:
This burger chain offers gluten-free buns and fries cooked in a designated fryer to keep them gluten-safe. They provide many gluten-free menu items for those with dietary restrictions.
P.F. Chang’s:
For gluten-free Asian cuisine, P.F. Chang’s has a dedicated gluten-free menu, including gluten-free soy sauce and a wide variety of gluten-free stir-fries and noodles.
Reviews
Emily H.
“I had the bacon cheeseburger without the bun, and it was a great gluten-free option. While the menu could be a bit more extensive, I’m happy with what they offer.”
Jason T.
“The gluten-free Sirloin Steak was excellent! Cooked just right and served with veggies. I’ve never had any issues with cross-contamination at my local Applebee’s.”
Sarah M.
“Applebee’s gluten-free options are solid. The Grilled Shrimp Skewers were delicious, and I appreciated that the staff was knowledgeable about allergens and cross-contamination.”
David R.
“I was impressed with the variety on the gluten-free menu. I had the Fiesta Lime Chicken, and it was bursting with flavor. It’s great to see such care taken for gluten-sensitive diners.”
Official Website
Conclusion
Applebees Gluten Free Menu offers a variety of tasty and safe options for gluten-sensitive diners. From flavorful chicken dishes to hearty steaks and salads, there’s something for everyone. While not all items are certified gluten-free, Applebee’s makes an effort to accommodate dietary restrictions. Just remember to communicate your needs clearly to the staff to ensure your meal is prepared to your specifications.
